The last two decades saw the quick rise of health products and equipment in the market, which has also helped in making fitness exercises and sports training more bearable especially after periods of intense routines that often cause tight muscles that become more painful over time when not addressed soon enough. Tight muscles are not only painful, it can also significantly limit the flexibility required in most physical exercises, and can make it difficult to complete a routine, which can be a problem for training athletes, and worse, even cause injuries when forced during training and can mean a complete cessation of training just to heal the muscles completely.
In post training exercises, foam muscle rollers, which are long cylinders made of foam and can come in different densities and protruding bumps all over it, have become more popular than before when it comes to self administered massages to alleviate tightness of different muscle groups in the legs or the back while laid or sat on a flat surface. These rollers are also quite ideal for training athletes and those on intensive work out routines, but are also known to be used in physical therapy as it can effectively improve the flexibility of muscles and get rid of knots commonly found on the upper back.
Foam rolling is also already considered as a short training routine after a workout or a sports training, although the equipment was initially known in training the fascia muscle, but is now a favorite among training runners because it can alleviate the usual pain in the legs after each running routine. While there are foam rollers with a smooth surface, rumble rollers or trigger point foam rollers that have large, flat bumps all around the cylinder are more popular especially when it comes to deep tissue massages, while more slender ones like leg roller sticks are more popular among runners.
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Although the rollers can be easily used in homes, it is also light enough to be portable for those on the go, and can even be a good replacement for the usual massage therapies in spa centers. The use of foam muscle rollers also requires very little time only, as a session can be completed in 5-10 minutes depending on the type of muscle you are targeting to improve flexibility.
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For those new to the equipment, when trying to decide between dozens of product becomes too much of a task, it will be helpful to keep in mind how you are planning to use it especially if you are targeting certain muscles groups or deeper tissues, although popular shopping websites these days can always be a good source of product information and helpful reviews from those that have tried the product itself.