How to Achieve Maximum Success with Wellness

Strategies to Prevent Diabetes Complications. Diabetes is a set of related diseases where the body is not able to regulate the amount of sugar in the blood. Diabetes has several types including type 1 diabetes, type 2 diabetes, metabolic syndrome, gestational diabetes and pre-diabetes. Here are some important tips to reduce your risk of serious complications and enjoy a healthier future. Most individuals with diabetes need to check their blood sugar levels regularly and maintain a record of their results. If you are diabetic, having an infection or a flu can raise your blood glucose which can result in a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Gather adequate information from your doctor or healthcare provider about what range of blood glucose is right for you. Ask a lot of questions and be sure you understand everything you need to be familiar with when taking care of your diabetes. To help you manage sugar levels, is advisable that you have a glucose monitoring system that will show patterns and trends of your results.
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Eat healthily and exercise regularly to keep your blood pressure and cholesterol under control. Due to high blood pressure and cholesterol, your blood vessels will be damaged resulting in a stroke, heart attack or other life-threatening conditions. It is, therefore, important that you eat a healthy diet with reduced fat and consult with your physician if there is any medication that can help you control high blood pressure. Also, remember to quit smoking since it will only increase your risk of various diabetes complications. Complications brought about by smoking consist of heart stroke, kidney diseases, eye disease that might result in blindness, nerve damage and reduced blood flow in the legs. If you find it challenging to quit smoking, you can talk to your doctors about ways to help you stop smoking or other types of tobacco which will increase complications.
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Take control of your life, prioritize your tasks and get plenty of sleep. Being stressed will make you ignore your usual diabetes care routine. Besides, your body will produce hormones as a result of prolonged stress and may prevent insulin form working efficiently. Starting a family requires more planning when you diabetic to make sure that your pregnancy is safe and healthy. You physician will take more insulin and check your blood sugars more often . You may also need support from family and friends to help take good care of your condition.